Indian health related myths that we are still suffering of.

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Indian health-related myths that we are still suffering of.

health-related myths
This article will include Indian health-related myths that we are still suffering from and still don't want to believe. Well, it depends upon person to person everyone has their own mentality and level of thinking.

Highlights

> Indian health related myths.
> Myths are completely meaning less.
> Things we should eleminate from our mind.

 India has 1.324 billion population and we are surrounded by different types people. And that's sure everyone thinks differently when it comes to health and fitness. But a quality knowledge is a must before applying anything in our lifestyle. That's why we should learn to accept the scientific reason behind. And the surprising thing is that we never want to get out of it, just some say that's wrong we blindly start believing.

 So, here I am going to discuss the scientific reason behind every myth that we are still suffering of.
                             
                                 
> Myth related to turmeric while we have jaundice ( Yellowing of skin because the body does not process bilirubin in a good amount ).

health-related myths
Our parents use to say stay away from turmeric because it contains yellow colour.

 But we don't have any idea that turmeric is a cure for jaundice because it has antiviral and 

 anti bacterial properties. 

 The yellow colour is just because of curcumin-related compounds.

 > Myth related to protein powders (Whey).
health-related myths

As we all know protein is the main component of muscles. And lacking balanced diet and to fulfil the number of protein that we need every day we use to take protein supplements. But we are still in confusion whether these types of the supplement is good or harmful. Some people say protein supplement decrease the performances of kidney and some of them use to say protein supplement leads to hair fall and many more meaningless thoughts. Whey is a milk product and it has numerous health benefits so get out of  Go for the right brand and start using because health is everything as we all aware of that. 


> Going to the gym before 18 may decrease hight.


lifting weights and doing pull-ups increase the stamina of our body. This is totally insubstantial to know that we are still thinking like that. Apart from all this always try to learn the reality of every logic.

All I want to say please do research when someone says anything before starts believing.

 Please share the article.

THANKS.

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